Life Changes
Hey guys, Welcome back to the bioeducation1, In this post you will learn about how you can make small changes in your life that make a big difference in a long time. Let's go to the topic: Life Changes: 10 Simple Changes that make a big difference in your life
Life Changes: 10 Simple Changes that make a big difference in your life
Making a major improvement in life can be quite scary. It can likewise be a source of lot of stress, tension and surprisingly more dissatisfaction. With some of those life changes, results aren't consistently quick. As time passes by, you may encounter sensations of low of self-esteem and self-confident. When you set the high expectations and you are not getting it, you lose the confidence and get frustrated.
Making the small changes in life that makes the great impact on your life, it's the best decision. Your life is that what you make it or not that what you think. Yes, there are some things which is not in our control but there are however, even more things on which you have control, so just try to control or handle the things which you can control.
A small change can deliver the big results. It can be the reason of your huge, wonderful transformation of your life. By changing in some daily habits you can create positive and healthy patterns in your life.
Here's the 10 Simple ways to change in your life in a fruitful way:
1. Spend time with Nature
Spending your time in nature makes it improve your imagination and creativity however it likewise boosts happiness and makes your immune system strong. Individuals who invest or spend a lot of time in nature are likewise less inclined to foster sensations of stress. Regardless of whether you are walking in forest land or enjoying the soothing voice of birds and flowing water in nature, this all gives a pace of calming and soothing effect. Making this a habit of daily can cultivate a positiveness in your mind.
2. Do your work at your scheduled place
It is something that during the lockdown we all have to work from home. Just fix some position for your work where you get the peace to work, so that whenever you have to work go there and work it. If you work somewhere else it might take long time to complete it. We all think that we are good in multitasking but it's just a productivity killer. Working at your desk or Studying at your study table will keep your distractions minimum, so that you can increase your productivity. The same thing goes for switching off your phone and close the television while working on the important task. If you're doing something important work on Mobile phone, turn off the notifications so that you cannot get distracted.
3. Start your day with Smile
For me, starting a day with a smile will make the day much better than a normal day. Wake up early in the morning and start your day early, it doesn't necessarily mean that when you wake up do your study or work as soon as possible. Spend some time with yourself by doing meditation and think about your future or your dreams in a positive way. If your life is very busy with your work, spend some couple of hours with your family. Life is that how you start it and end it. The happiness you get when you spread happiness to others. So just try to spread it in your whole day.
4. Take a morning walk
To get a natural boost of energy and a fresh air, go for morning walk instead of scrolling your fingers on social media. Early morning sunlight can bring freshness, improves metabolism and maintain the blood circulation in our body. You can take your friends with you and you can talk and gossip with them while walking and enjoying the nature.
5. Create a difference between How you feel and What you do
Set aside a time to find that how you truly feel. Don't hide or ignore your feelings or emotions for minding yourself. Separate your feelings from your actions because your actions are your separate decisions. Don't mix it up.
For example, if I am frustrated that the peer is difficult to work on a project which is given to make it in a group. I can acknowledge myself and don't show rudeness to him. Instead think about how you can handle him in such a situation.
Your actions are separate decisions you cannot decide on the basis of your feelings.
6. Stop comparing yourself
There is always be someone who is more successful, more fruitful, more accomplished with the medals and prizes, more money than you. If you always think of that he has more than you, you cannot enjoy the things that what you have. Everyone has something special that others don't have that might be your skills, your knowledge, your marks or grades. So, better thinking of others think of yourself that how you can achieve something different from others. Parents are always comparing their children with others but they don't know what special quality is having in their children that he might be good in sports not in studies. Better know about what speciality is having in your children and promote him in that.
7. Do something new everyday
Whether you are adult or student, it's better to learn something new everyday. You can learn something new like how to do gardening? Or How to cook the beans?
Intentionally shake your mind and think that what you are able to do today. Shake your routine and do something that you have never done before. We have written Something for you to learn something new everyday, check it out.
8. Cut down on Alcohol and cigarettes
Nobody is saying you to keep away from party time, however roll out little improvements in the size of liquor for your wellbeing. Even you can quit your addiction, how you can quit it read here. Instead of drinking rummy, brandy, whisky drink beer because it is made without distillation. But we recommend that you should not drink anything which harms to you and your body. Slowly, slowly leave your addictions. Because any addictions only harms you. Cigarettes is not good for health that is shown everywhere then also people are still drinking. I don't know why they didn't understand. But it's ok they should not do like this.
9. Connect with more people
We are not talking about the connecting with friends on social media, instead of just smiling with the strangers will feel you more connected with them. We all are human beings and we all need to connected with each other. Don't be introvert who shy to talk with others. Being an extrovert, you will get more people to talk, express your thoughts with them.
10. Turn off your social media
Social Media is the biggest issue of our era. We all want to make our friends and increase our followers on social media. But does it really need. Enjoy your week without the mobile phone or social media. You will get different attachments with others. Your emotions will connect with other people. Cut down on the usage of social media, it will increase your grasping power and shine in the world.
These simple changes will change your life towards the positive side. Start your today with these changes make big achievement in your life. Big difference brings by the small changes only, make the change and change your life.
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